Train with a plan that fits your week
Online personal training with Ashly Bailey. A program built around your goals, your equipment and your schedule, with regular video check-ins to keep you moving forward.
Book a free intro call- Online, anywhere in Australia
- AUSactive registered trainer
- English or French
- Home or gym
How online coaching works
Intro call
A free video chat about your goals, your week and any injuries.
Health screen and plan
A pre-exercise health screen, then a program written for the equipment you have.
Train and send form videos
Short clips of key lifts get feedback, so technique stays safe as the work gets harder.
Check in and adjust
Regular video check-ins review how things are going and update the plan.
Nutrition
Training goes further when eating supports it. Coaching includes general healthy-eating guidance in line with the Australian Dietary Guidelines, focused on fuelling training and recovery.
Sports nutrition coaching at Mega Health Hallett Cove. Ashly is completing her Certificate IV in Nutrition (Sports Nutrition Coach). Once qualified, she will offer in-person sports nutrition coaching at Mega Health in Hallett Cove.
To hear when bookings open, email ashly@borntobefit.com.au.
About Ashly
Ashly Bailey is a personal trainer based in Adelaide's southern suburbs. She coaches online so clients can train on their own schedule, at home or in the gym, with a qualified trainer keeping the plan on track. A native French speaker, she coaches in English or French.
- Certificate III and Certificate IV in Fitness
- Registered with AUSactive
- Current first aid and CPR
- Completing Certificate IV in Nutrition (Sports Nutrition Coach)
Training for a race? Ashly has reviewed the free week-by-week plans at Marathon Training Program, for half marathons and marathons from beginner to advanced.
Questions
Do I need a gym?
No. Your program is built around what you have, whether that is a full gym, a few dumbbells at home or just your own bodyweight.
What happens on the intro call?
A free video call to talk about your goals, your schedule and any history of injury, and to see whether online coaching suits you. There is no obligation to sign up.
How does online coaching work week to week?
You get a written program, send short videos of key exercises for form feedback, and have regular video check-ins where the plan is adjusted to how you are going.
Can you help with what I eat?
Sessions include general healthy-eating guidance in line with the Australian Dietary Guidelines. Dedicated sports nutrition coaching will be offered once Ashly completes her nutrition qualification.
I have an injury or a health condition. Is this right for me?
Every new client completes a pre-exercise health screen. If you have a medical condition, an injury or are pregnant, you may be asked to check with your GP or physiotherapist before starting.
What does it cost?
Pricing depends on how often you check in and is explained on your intro call, before you commit to anything.
Start with a conversation
Book a free intro call, or email ashly@borntobefit.com.au with any questions.
Book a free intro call